In my interview with Lagree Fitness founder Sebastien Lagree, he reveals how workouts helped him overcome shyness and build an empire. As a CEO and Lagree instructor, he’s excited about developing Lagree workouts that treat anxiety, depression and other aspects of mental health.
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I’ve been dying to go to the Barbie Expo since it opened in Montreal. When a Canadian trip became preferable due to the pandemic, I jumped at the chance to finally visit! It’s a free exhibit inside a mall downtown. Les Cours Mont-Royal is steps away from Universel, which is one of my favourite restaurants for breakfast. Super convenient!