Unemployment is a crucial time to focus on priorities in your personal life. It’s important to establish a routine and create structure, as that’s the best way to avoid sitting at home with negative thoughts, which could lead to a downward spiral.
Once you’ve found an effective job hunting strategy that you can realistically execute, set aside time to relax. Take this time to lead the balanced lifestyle that you know you should strive for on a regular basis, but let laziness and the busy trap get the best of you.
1. Record your thoughts in a journal.
It could be in a digital app that you can sync and access across your devices with password protection. I recommend the app Day One, which offers prompts to get you thinking and keep you on a schedule. Evernote is another good option. Create a new notebook marked Personal or something ambiguous so strangers looking over your shoulder will never guess you use the app to record private feelings.
Of course you can maintain a journal the old fashioned way with pen and lined paper. Store it somewhere safe at home. If writing down miscellaneous observations during the day is something you’re not used to doing, then keep it simple and start with something basic. Indigo sells One Line A Day memory books and if you make writing in it a habit, then you will have a fascinating log to reflect on months or years in the future. See how much you have grown, matured and changed in the process.